The digestive tract happens to be one of the most important systems in the body. A myriad of discussions has been held to determine the optimum components of a healthy diet. One of the main contentious debates is on the outcome of veganism concerning gastrointestinal health. The consensus emergent from the flurry of discussions is that vegans tend to have the best digestive health.
By definition, vegans are known to avoid meat, animal products and their byproducts, eggs, dairy, and honey. It is imperative to note that being a vegan does not automatically lead to a healthy gut. Vegans need to adhere to certain simple aspects to reap the benefits of vegan diets. For example, while plant-based diets are good for gut health, it is important for vegans to watch their dietary intake of various nutrients. Vegans should consume enough plant protein to prevent protein deficiency. Moreover, vegans need to consume foods rich in fiber such as fruits, legumes, and vegetables to experience good gastrointestinal health. The key to achieving good gastrointestinal health on a vegan diet lies in the planning. There are numerous advantages of being a vegan.
Regular Bowel Movements
Vegan diets tend to promote regular bowel movements. A fiber-rich vegan diet promotes efficient movement of food and waste through the digestive system. Consequently, it is unlikely that a vegan will experience bouts of constipation or diarrhea.
Vegans rarely suffer conditions associated with meat consumption such as diverticular disease. The disease leads to the formation of pouches in the colon. With vegan diets, the chance of acquiring such diseases is low. Diets rich in fiber also decrease the risk of acquiring conditions such as obesity, colorectal cancer, and high cholesterol.
Lower Chances of Salmonella Poisoning
Salmonella is a common deterrent of good gastrointestinal health. It is a type of bacteria that leads to food poisoning, typhoid fever, gastroenteritis, or enteric fever. Salmonella is commonly found in meat, poultry, and eggs; despite its limited presence in fruits and vegetables. Therefore, it is less likely that vegans will experience salmonella-related poisoning.
Low Chances of Acid Reflux
Since most vegan diets contain high levels of fiber, vegans feel fuller after a simple meal. Not only is this beneficial to individuals trying to lose weight, but it also helps maintain good digestive health. Feeling fuller on vegetables can prevent the occurrence of problems related to digestion, such as acid reflux.
Vegans Have Balanced Guts
Vegan diets tend to have higher levels of beneficial bacteria in the gut than their non-vegan counterparts. A normal gut has both harmful and beneficial bacteria, but to attain good health, the gut should have more beneficial bacteria than harmful bacteria. With vegans, the gut typically has balanced levels of bacteria providing a suitable environment for digestion.
Vegans Avoid Processed Foods
A vegan’s diet is characteristically devoid of processed foods. Processed foods lead to the proliferation of pathogenic bacteria in the gut. Additionally, processed foods can cause inflammation. Therefore, vegans avoid such risks and tend to have better gastrointestinal health.